Ohhhhh I hate February in Boise. Gone are the crisp blue-sky mornings of January. It’s just 28 (or 29 during leap year) days of INVERSION. Fortunately my birthday falls in February. But I’ll get to that later.
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Turning 31 is Anticlimactic
Busy hands
Whole30 Diet
I might be jumping the gun here, because I have to get through today, but I wanted to post my thoughts on the Whole30 “program” while they are fresh.
Feeling a little bit like I might be addicted to sugar, I decided at the new year I would try to give it up. I thought about throwing dairy and gluten in there too, to see if they were contributing to digestive troubles, but was undecided and uncommitted until I heard about the Whole 30. (Thanks Jensie.) You can read all about it here, please do, but I just want to share my thoughts about it.
The main principles are
-Eat mostly veggies, with meat (mostly lean meats like poultry and fish) throw in some fruit and a few oils and nuts/seeds.
-Eat three meals a day.
– No preservatives, and no squeezing your old round diet into a Whole30 compliant box.
So what did I think of it all?
– I have some seriously unhealthy eating habits. Before I started this, I never prepared a meal for myself and sat down to eat it. (Except at dinner.) I snacked all day, ate when ever I sat down to do anything (read, watch tv, computer), and was more or less non-discriminatory about what I ate. I also ate emotionally and out of boredom. (Not REAL boredom, that’s unheard of. More like “I-can-eat-to-procrastinate-what-I-should-be-doing” kind of boredom.)
– Real food tastes good. I definitely missed things, I’ll get to that. But most my meals were satisfying AND tasty. I never felt hungry after eating, and when I made the right effort at meal time I rarely felt hungry for a few hours.
– Pinterest SAVED me. I found so many good ideas and recipes on there, and found things I will be making indefinitely. (Homemade almond butter and mayo.)
– I did NOT notice that I slept better at night, maybe because Eli still had nightmares and Simon still cries in his sleep. Nor did I notice that I had more energy. And maybe that is because keeping up with the four kids demands any available energy. But I was a little disappointed about those two things.
– I DID lose weight, which wasn’t necessarily my main goal, but a girl won’t complain about dropping those last few baby pounds a couple months before her baby turns two years old.
– Along those lines, I have to add my anecdotal research to the pile. What I ate was a lot more important to weight loss than exercise. Last fall I was running a lot. On Saturdays I would do long runs, 8-12 miles, and I didn’t lose any weight. That was very discouraging. I just didn’t realize until this last month how bad my eating habits were. The first two weeks of this “program” I didn’t even exercise (too cold/busy/sick) and I lost weight.
– It’s hard to say if avoiding gluten and dairy helped with my digestive troubles, I didn’t notice a difference. But I also found that eating too many nuts could cause the same problems. I guess it just goes back to moderation in all things. I didn’t ever feel bloated or “stuffed” which helped my pants fit more comfortably around the waistline.
– What did I miss the most? I would have to gauge this by the things that were most difficult for me to resist, and it was definitely desserts/sugar. I was very strict with the plan, and tried not to feed my sweet tooth the first couple weeks. But by the third week I made a “dessert” for myself with nuts, cocoa, dates and strawberries. And I loved every bite of it. I also envied the oatmeal and toast my kids were eating for breakfast, and hopefully my new appreciation for whole grains will last awhile. And of course, the goat cheese I bought before I started this “diet” called to me every time I made a salad.
– Eating out wasn’t as hard as I thought it would be. I only went out twice, to a seafood place and a mexican place, and had no trouble finding something filling, delicious and compliant.
– In order to stay motivated and read and listenend to a lot of things about the benefits of a healthy diet. This was also very imformative and helpful. I encourage anyone to embark on a food discovery journey.
– So what now? I know that practically speaking I won’t sustain this diet forever. And I don’t really have a desire to. Food is such a joy in my life, and variety is so important to that joy that I don’t plan to give up grains, beans and dairy entirely. BUT I do plan to make vegetables a bigger part of my diet, and my family’s.
– As for the immediate future, I plan to sit down to watch a movie and eat a bag of peanut butter M&Ms and popcorn tomorrow night. I also want to get french fries and FRO-YO on my birthday. But otherwise I’ll just deal with each sweet temptation as it comes along, and try to make healthier choices for meals and snacks on a day-to-day basis.
– Mostly I just feel really satisfied. I feel like I accomplished something hard, which is always a big motivator for me to accomplish other things. I feel healthier, which is good for my self-esteem, and I feel like I could do this again.
Maybe.
January Leftovers
I couldn’t bring myself to go all the way back to a year ago, so I’m starting with 2013 and I’ll get to the rest later. Maybe.
I’m not sure how global warming amounts to the coldest January on record in Boise, but I guess it does. Something to do with more extremes in temperatures I guess, but I’m no scientist. Did I already mention that the heater in the old van left much to be desired and on these freakishly cold mornings, when the temperature hovered around 11 degrees, I would throw the kids winter coats in the dryer to get them warm, and then at the last minute put them on for the quick drive to school? Oh I did? Sorry. I’m so glad we got a new van because this winter I think it’s our dryer that’s not up for the task.
We had one last night out with the Steven’s before they returned from winter holidays back to Vegas. The boys were with Richard watching a football game and the other cousins had already left town. I think Miriam and Thea liked have some time to nurture their blossoming BFF status.
Is there such a thing as cabin fever where you’re itching to get INSIDE a cabin? January is kick-off for Richard’s busy season so one weekend I packed up the kids and we headed for the hills. It was so “Jo” I think I gave Richard a heart attack. Spontaneous, in the middle of winter, and I learned how to put chains on the van. It was an adventure but the kids ate it up. We rented a cabin and spent a few days doing puzzles, watching movies, playing board games and reading books. We also went sledding and drank a lot of hot chocolate. It was so fantastic I think it might be a new tradition.
Simon is such a deadly combination of daring, careless, and clumsy. But he loved the sled more than anyone. He laughed and laughed even after he wiped out a few times.
A LONG story about a simple headwound
“Simon hit his head, and he probably needs stitches.”
“Bonk.”
And that is the really long story about the not-so-simple headwound.
SNOW!
Time to Update!
Why is blogging dying? I’m reminded of an episode of Colbert where he is promoting his book, he says
“For my younger audience, a book is like a blog for people with an attention span.”
I would take that one step further and say
“For my younger readers, a blog is like Instagram for people with an attention span.”
Have I made that joke before?
Oh well, I’m ready to get back into it.
I’ve definitely said that before.
and I was proud
It’s dangerous to write a post after midnight. In the morning when my more reasonable, less vulnerable self returns I might be embarrassed. Oh well.
I can’t sleep, too many thoughts… and I’m a little afraid of what I’m going to dream about.
I was thinking though, about how these tragedies can bring out the best in us. We are more kind, we are more gentle, we are more loving. We give virtual hugs and we are quick to forget the things we were arguing about yesterday. My heart aches, and yet it is so full of love, I feel like I could hug anyone that would let me, or anyone who needed it.
But then I thought, it’s too bad that it takes a tragedy to make us feel that way.
Then, a few minutes ago while trying to distract myself in cyberspace, I came across this video. I don’t know whether I laughed or cried more. (A happy, emotionally exhausted cry.)
Caine’s Arcade from Nirvan Mullick on Vimeo.
Anyway, I realized that the world is full of good, and although tragedies give us opportunity for unity, there is kindness all around. I thought, there is so much love in communities, so much love in our country, and so much love in humanity.
And I was proud.




































































